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Notes Authored by the Richard Diercks Company Full Screen 1. Warm-Up and Thermal Stretch [5:06], 2. Aerobic I: Shuffle, Jab, Cross [10:20], 3. Aerobic II: Jab, Cross, Front Kick [4:43], 4. Aerobic III: Block, Punch-Kick Combination [4:58], 5. Aerobic IV: Uppercut, Hook, Back Kick [6:18], 6. Aerobic Cool-Down: Speed Bag, Uppercut [4:55], 7. Abdominals [4:07], 8. Stretch and Relaxation [3:36] Images Comments and Reviews Add a Comment or Review about this disc See Also DiscThe Demolitionist - Simitar Entertainment - USA (1998) Next by Publisher DiscHabitat - Simitar Entertainment - USA (1998) Previous by Publisher This Disc: Price Guide : Add Valuation : Add Image : Add Video : Add Missing Info : Make Correction : Add to List : Add See Also : Add Tag : Edit Images : Show Image Data : Credits : BBCode
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