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Title:Flex
Country:  USA
Volume:30
Issue:9
Date:Sep 2013
Rating:Rate
Collection:  I Own It     I Want It 
Community: 1 Wants
Price Guide:Valuation Page
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328 p.

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Comments and Reviews
 
jaimeeduardo
20th Sep 2013
 Cover photo of Phil Heath by Pavel Ythjall.

Features:

Back and Forth With Mr. O: Phil Heath reveals his back-burning techniques as he guns for his third straight Sandow --
Lewis Lashes Legs: Defending 212 Showdown champ Flex Lewis demolishes legs, all without the help of one very revered exercise in the bodybuilding canon --
Back in Venice: In his quest for the Olympia, Shawn Rhoden blasts back in bodybuilding's West Coast mecca --
Putting the Pieces Together: Kai Greene prepares body and soul for the 2013 Mr. Olympia --
Generation Iron: The conclusion of our behind-the-scenes look at the bodybuilding docudrama, coming this month to a theater near you --
Volume Training: Old Method, New Angle: Blow it up with this modern-day twist on a timeless classic --
Shattering the Competition: Mamdouh "Big Ramy" Elssbiay explodes into the IFBB Pro League. Who is he, and where did he come from? --
Judgment Day: A preview of the loaded lineup at the 2013 IFBB Mr. Olympia.
 

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See Also

Magazine
Flex - Volume 30 - Issue 10 - Oct 2013 - USA
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Flex - Volume 30 - Issue 8 - Aug 2013 - USA
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Tags:  Phil Heath,  Cover Photography: Pavel Ythjall
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