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Title:Flex
Country:  USA
Volume:31
Issue:1
Date:Jan 2014
Rating:Rate
Collection:  I Own It     I Want It 
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Notes

Other title: Joe Weider's Flex.
264 p.
ISSN 8750-8915

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Comments and Reviews
 
jaimeeduardo
23rd Dec 2013
 Includes cover photo and feature article The Arm Alphabet (p. 118-136) on Roelly Winklaar. Credits to Greg Merritt (writer) and Gregory James (photos). Winklaar, known for his well developed arms, outlines his arm exercise routine. High quality photos show the bodybuilder from Curaçao at his best.

Also:

Phil to the Brim: How Phil Heath trained to build a fuller physique and win his third Olympia --
Far and wide: Shawn Rhoden's and Flex Lewis' mighty shoulder workouts --
By Any Means Necessary: Kai Greene's mash-and-smash leg training --
Living the Dream: The ascetic life of Big Ramy --
Rock Solid and Ripped: Slice it, dice it, and cut your way to your best physique.

Heath, Rhoden, Greene and Lewis also appear on cover.

flexonline.com
 

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See Also

Magazine
Flex - Volume 31 - Issue 2 - Feb 2014 - USA
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Flex - Volume 30 - Issue 12 - Dec 2013 - USA
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